Have an appetite: Protein-rich foods that are a must know

Red meat, chicken breast, legumes, soybeans, milk and its products or perhaps a protein snack that is a snack after a workout. Familiarity with some must-know protein-rich foods

The amino acids that make up proteins are considered an important building block in the diet of the human body. They have fatal health consequences, one of which is aiding in muscle development and strengthening.

It is worth noting that out of 20 amino acids known to science, 11 of them are produced in the human body, while the remaining 9 defined as essential amino acids can be obtained through external nutrition. These foods included under these 9 amino acids are defined as complete proteins, which can be consumed through animal or plant foods. Furthermore, there are also foods that are the product of combinations of complete and incomplete proteins, which allow us to consume our necessary protein with the help of varied foods that are spread across the various meals throughout the day.

There are many foods that contain protein and will allow us to reach the required daily protein quota (whether for exercisers or for the average person).

In the article in front of you, we will present some foods rich in protein that are a must know. So go ahead, are you ready? Let’s set off.

Animal products

Animals are an excellent source of complete, high-quality protein. Common options include foods from the dairy family and its products (such as: cottage cheese, protein-enriched yogurt, hard cheeses), red meat, chicken (turkey, chicken breast, parts rich in protein and more), fish (salmon, shrimp, tuna, halibut And more), eggs and the list goes on.

soya

One of the most common foods for protein consumers wherever they are (there are also protein powders based on soybeans). It is also one of the ideal options for vegetarians or vegans who want to consume protein that is not through animal food or for those who are lactose sensitive. You can get protein by various soy foods, such as red, raw tofu or soy milk.

Legumes

Most legumes are considered an excellent source of protein that should be included in your daily diet. The most successful combination is of legumes with grains (like oats, wheat, rye, rice) that complement each other and produce high-quality protein.

Among the recommended legumes for eating for a regular supply of protein: white beans, chickpeas, peas, lentils, beans, peanuts and more.

quinoa

Food on the recommended as a quality source of protein. One cup of quinoa contains about 24 grams of complete protein, which includes the 9 amino acids that are not naturally produced in the body. The most abundant proteins in quinoa are globulin and albumin.

broccoli

Did you know? Broccoli is one of the healthiest vegetables in nature. Along with being rich in vitamins (C, K), dietary fiber and potassium, it is also considered rich in protein compared to other vegetables. Another vegetable high in protein is Brussels sprouts, also from the broccoli family