Exercise and enjoy: toning for women as a way of life
The toning process for women requires adherence to regular exercise combined with a careful nutritional menu in order to reach a calorie deficit. Do it yourself Many women are in a relentless race for the “perfect body.” The main reasons for this lie in the norms of life practiced in the Western world alongside the […]
The toning process for women requires adherence to regular exercise combined with a careful nutritional menu in order to reach a calorie deficit. Do it yourself
Many women are in a relentless race for the “perfect body.” The main reasons for this lie in the norms of life practiced in the Western world alongside the rising awareness of the importance of managing a healthy lifestyle.
Despite the desire to work for this lofty goal, many women sin against the goal, as they confuse countless diets, focusing on aerobic exercise only and desperate managers and attempts to lose as many pounds of body weight as possible in the shortest amount of time. Moreover, many of them do not at all provide the necessary space for the importance of building and strengthening the muscular system in the body as a central part of the required toning process.
The difference between toning and women for weight loss
We must understand that our total weight in kilograms is only one physical parameter, but it is not the one that affects our fat percentage. In other words, it means that there can be two people of the same weight, but they will look completely different, given the fact that they hold a lot of different fat percentages.
Therefore, when we talk about toning for women, the main emphasis should be on a balanced process in which we work in order to reduce as much fat as possible, while minimizing as much damage as possible to the muscle mass in our body.
Sometimes even an absurd situation is created as a result of various “sah diets”, as a result of which women find themselves with a higher percentage of fat, in the face of eating bumps that arise. In such a situation these women not only have lost critical muscle mass, they are also gaining back a few pounds of pure fat. That is, without strength training to build muscle, weight gain will only include an increase in net fat.
Toning for women: Striving for a negative calorie balance
The toning process for such women is the result of a regulated program that is customized to their needs and abilities. It is important to understand that this is not a “magic”, but a process that requires perseverance and patience. In the first stage, a caloric deficit of about 500 calories per day will suffice, when later it will be possible to “settle” for a smaller deficit.
At the same time, it is important to consult with a certified nutritionist or dietitian, in combination with building a quality physical training program. The idea is to maintain a balanced menu that includes all the staples, but in the same breath will include a reduced total amount of calories than we are used to to this day.
And now from words to deeds. There are countless types and training methods, through which you can burn calories and on the way also gain real release for body and mind. Common ones include running, pitball or Zumba training.
The truth is that it does not really matter, since what is important is to persevere with regular exercise that will blend in harmoniously with a careful nutritional menu. This way you can achieve amazing results in weeks or months.